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In today’s world of electronic entertainment it can be hard to sell the idea of cardio and fitness for kids to its target audience. It doesn’t help that there are…

Hiking and Camping Tips for an Amazing Trip No matter how long a trip you’re planning, the right hiking and camping tips can make your backpacking adventure a success. From…

Kickboxing and cardio kickboxing classes are a great way to burn calories, build endurance, and challenge the muscles of you core. Though it may seem like a complicated workout, once you…

When considering your first ski trip, be sure to make plans for some quality beginner ski instructions. While friends and family members may offer to show you the basics, most…

Tai chi exercise is a gentle way for anyone to engage not only their body, but also their mind. Unlike high-impact activities like running or high intensity aerobics, tai chi will help…

Pilates, first developed by Joseph Pilates in the 1900s, has become much more popular with the use of Pilates reformers. Initially created for individuals in rehabilitation programs and hospitals, healthy individuals now…

Have you exhausted all your ideas for getting your seniors up and moving? Are you looking for fresh strategies for a senior exercise routine? Take a look at the top…

While any type of exercise is better than none, swimming may be especially beneficial when it comes to promoting fat loss. Just be sure to follow the FITT principle, which focuses on…

Walking vs. swimming for exercise is the dilemma for many fitness neophytes. Both are forms of aerobic exercise. Both provide numerous health benefits and weight loss benefits. But which form of exercise…

Exercising with a hernia is often fine and even recommended, especially if you are overweight. Dr. Thembi Conner-Garcia, a physician at Heartland Community Clinic in Peoria, IL suggests, “Prior to…