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When considering your first ski trip, be sure to make plans for some quality beginner ski instructions. While friends and family members may offer to show you the basics, most…

Tai chi exercise is a gentle way for anyone to engage not only their body, but also their mind. Unlike high-impact activities like running or high intensity aerobics, tai chi will help…

Pilates, first developed by Joseph Pilates in the 1900s, has become much more popular with the use of Pilates reformers. Initially created for individuals in rehabilitation programs and hospitals, healthy individuals now…

Have you exhausted all your ideas for getting your seniors up and moving? Are you looking for fresh strategies for a senior exercise routine? Take a look at the top…

While any type of exercise is better than none, swimming may be especially beneficial when it comes to promoting fat loss. Just be sure to follow the FITT principle, which focuses on…

Walking vs. swimming for exercise is the dilemma for many fitness neophytes. Both are forms of aerobic exercise. Both provide numerous health benefits and weight loss benefits. But which form of exercise…

Exercising with a hernia is often fine and even recommended, especially if you are overweight. Dr. Thembi Conner-Garcia, a physician at Heartland Community Clinic in Peoria, IL suggests, “Prior to…

Age shows in the face more than most people would like to admit. As skin ages, it starts to sag and pull features downward. Though cosmetic surgery is the only…

You’ve probably seen advertisements for the Shake Weight on television. Promising to tone arms in no time, the Shake Weight television ads show fit women holding a weight in front…